Nourishing Bone Broth

Your grandmother most likely made them and if not then your great grandmother would have most definitely. Bone Broths are a food that while we might not find simmering on everyone’s stove today, are a staple and a necessity to life. Traditional diets, before things could be packaged and shelved in supermarkets, always comprised of a good stock pot chugging along on the stove month in and month out. Whether it is fish, chicken, beef or lamb, these broths or stocks make the perfect base for

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Nourishing Bone Broth

Your grandmother most likely made them and if not then your great grandmother would have most definitely. Bone Broths are a food that while we might not find simmering on everyone’s stove today, are a staple and a necessity to life. Traditional diets, before things could be packaged and shelved in supermarkets, always comprised of a good stock pot chugging along on the stove month in and month out. Whether it is fish, chicken, beef or lamb, these broths or stocks make the perfect base for

Read more …

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I Quit Sugar Chocolate Cookbook Review

Most of my regular readers will know that I quit most sugar a couple of years ago and make the majority of my desserts and treats using either Xylitol, Stevia, Rice Syrup and the very occasional splash of honey. It can be done and if you are considering that sugar might be a problem in your life here’s a few facts about sugar and your health.

The list of sugars include glucose, maltose, lactose and fructose. Research shows that fructose is the biggest culprit for causing the most damage in

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I Quit Sugar Chocolate Cookbook Review

Most of my regular readers will know that I quit most sugar a couple of years ago and make the majority of my desserts and treats using either Xylitol, Stevia, Rice Syrup and the very occasional splash of honey. It can be done and if you are considering that sugar might be a problem in your life here’s a few facts about sugar and your health.

The list of sugars include glucose, maltose, lactose and fructose. Research shows that fructose is the biggest culprit for causing the most damage in

Read more …

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Do Our Children Inherit Our Health Issues

Remember the day when you found out you were pregnant for the first time? I do. It seemed like an eternity of time between when I had dreamed of becoming a mother and when I actually knew it was going to happen. I cherished everyday of those 9 months, even through the nausea, the aches, pains and sleepless nights when that baby inside my womb would not stop wriggling. Did I ever stop to think of the things that I would passing onto my child, not once. After all there were no biggies like

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Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it’s way which brings it’s share of bugs, flu’s and colds. To help avoid getting sick, it’s best to start preparing now before the season is upon us.

Our bodies, believe it or not, are actually designed to fight off sore throats and the sniffles. But the convenience of the modern day western diet has largely contributed to our bodies being rendered useless.

Add to this some other choices we make and our immune system ends up floundering out of

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Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it’s way which brings it’s share of bugs, flu’s and colds. To help avoid getting sick, it’s best to start preparing now before the season is upon us.

Our bodies, believe it or not, are actually designed to fight off sore throats and the sniffles. But the convenience of the modern day western diet has largely contributed to our bodies being rendered useless.

Add to this some other choices we make and our immune system ends up floundering out of

Read more …

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Coconut Milk and Lemon Juice – The Perfect Hair Conditioning Treatment

If you are looking for a “1 treatment fit all solution” then Coconut Milk and Lemon Juice Hair Conditioning Treatment could be the answer. You might be looking for such a treatment for several reasons.

It could be that you:

Have thick, wavy hair that likes to bang or kink in places and has the tendency to frizz and dry out around the ends.
Have tried chemical treatments to moisturise, de-frizz and control curls, kinks and bangs only to find that your purse is getting emptier every

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Quinoa and Buckwheat Porridge

Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing up. Hot steaming oats with butter and brown sugar. Oh those were the days. Well not really, as oats made me and still make me feel so sick. At that point in my life I had no idea that I had a major gluten sensitivity as well a seriously inflamed gut that couldn’t tolerate sugar or butter. Thankfully we have come along way with the available

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Are Sugar Cravings Simply a Matter of Willpower?

Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the urge, distracting yourself with work, TV, reading. If will power can be used to break bad habits and reform good ones, surely you can beat this sugar addiction! Right? But are sugar cravings simply a matter of willpower! Maybe not!

Candida and nutritional deficiencies may in fact be your problem.

Both Candida overgrowth and nutritional deficiencies can feed a

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