The Simplest Way To Use Coconut Oil

There are so many benefits in using coconut oil…
The simplest way to use coconut oil is add it to your cooking.



Many years ago,when I had a high intolerance to dairy, I used a hydrogenated margarine called Nuttelex. Made from supposedly good things like sunflower seeds I was oblivious to the potential dangers that margarines like these could cause. That was before I discovered what the word Hydrogenated meant.

Bruce Fife writes in his Coconut Cures

Read more …


About Kerry Wennersten

I'm a homeschooling mum of 2. A teenager and one tweenager. I write on health and lifestyle on my website I also blog about my spiritual walk. I love fitness and teach a dance class once a week. And besides all that I cook meals, manage house and play taxi. I'm passionate about writing, journaling, health and good food.
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