There are so many benefits in using coconut oil…
The simplest way to use coconut oil is add it to your cooking.
Many years ago,when I had a high intolerance to dairy, I used a hydrogenated margarine called Nuttelex. Made from supposedly good things like sunflower seeds I was oblivious to the potential dangers that margarines like these could cause. That was before I discovered what the word Hydrogenated meant.
Bruce Fife writes in his Coconut Cures