Monthly Archives: November 2012

Happy 50th!

Well it came and it went and I turned 50!. After what seemed like a year of much thought and planning and preparing myself for turning 50 by the time the day arrived I was more than comfortable and wondered … Continue reading

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Hummus without Tahini

Hummus dip is on of those great all round accompaniments to so many meals. Use it with vegetables or crackers as a dip or spread it on flat breads to go with salads and meats and wrap it all up. … Continue reading

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Coconut Milk and Raw Choc Cupcakes

If you have read my article on the benefits of coconut milk then you might be looking for something yummy to make using it. These Coconut Milk and Raw Choc Cupcakes are perfect for any diet as they are gluten … Continue reading

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Lemon and Poppyseed Coconut Cupcakes

These Lemon and Poppyseed Coconut Cupcakes are just the thing for a light afternoon tea or for the kids for a snack. They are full of goodness. Fiber from the coconut flour and made only with Stevia, these little gluten … Continue reading

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Activated Nuts Makes Headlines!

Pete Evans, Sydney chef and host of MKR (My Kitchen Rules) has hit the headlines or activated a torrent of tweets about “believe it or not” his food choices. Mainly Activated Almonds! I do want to praise Pete Evans for … Continue reading

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Is Coconut Oil Good For You

Yes! Coconut oil is good for you. It’s like a medicine chest in a nutshell. It can cure almost any ailment, infection, virus, or condition. It has the ability to heal, soothe, repair and aid almost every part of the … Continue reading

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Ricotta Gnocchi

A great alternative to pasta with plenty of calcium and gluten free, this Ricotta Gnocchi will fill the stomachs of hungry teenagers. There is a few steps involved so hopefully the photo’s will help. I serve mine with burnt butter … Continue reading

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