Monthly Archives: January 2013

Size versus Fitness

If you have read any of my articles on my personal journey of weight loss you will know that I spent some time on yo yo diets and counting calories. Well after what seems to be a much longer time … Continue reading

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Cauliflower Pizza Base

If you are looking for another way to use your cauliflower rice than this Cauliflower Pizza Base is a real treat. Not only is it gluten free – it makes a nice change from using flours or nuts. You can … Continue reading

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Chicken and Basil Salad

This photo of my Chicken and Basil Salad does not quite catch the brillant colour that you will see when you make it for yourself. This is a truly quick, light and tasty meal. If you need a meal in … Continue reading

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Coconut Oil Benefits for Healthy Living

Since discovering coconut oil nearly 5 years ago I have been pleasantly amazed at the continuing benefit this oil has added to my health. Below are some of the benefits I have seen and some that I’m in the process … Continue reading

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Banaban Products from Nature Pacific

I’ve added another preferred supplier to my list for coconut oil and products. Banaban products from Nature Pacific are not only good value for money but there delivery and online service is second to none. Here’s a brief overview of … Continue reading

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Quinoa Burgers

  Quinoa Burgers with Cultured Vegetables and Creme Fraiche Quinoa Burgers These Quinoa Burgers are great for lunch, dinner or even a snack for hungry teenagers. They taste even better when you serve them with Cultured Vegetables and Creme Fraiche … Continue reading

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Gluten Free Waffles

I bought the kids a waffle iron for christmas – one of the best christmas ideas I’ve had in a long time! Being gluten free can be tough for a teenager as there growth rate can sometimes out run them … Continue reading

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