Monthly Archives: February 2013

Raspberry and White Chocolate Cupcakes

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla Bean Cake recipe and added raspberries and white chocolate chunks into the final mix before spooning … Continue reading

Posted in Uncategorized | Leave a comment

Food Principles that I try to live by

I don’t want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don’t want to label myself or others. Q:So why have I titled this post Food Principles that I try … Continue reading

Posted in Uncategorized | Leave a comment

How Insidious is Candida?

Candida is found naturally in many parts of the body, both inside and outside. It’s found mostly in the mouth, the gut and the vaginal tract. Even the most healthiest of humans can still be subject to a candida overgrowth … Continue reading

Posted in Uncategorized | Leave a comment

Raspberry Coconut Shortcake with Raspberry Puree

A few weekends ago I spent an afternoon at my friends delightful country house down in the southern highlands of NSW. A group of friends had gathered to celebrate the memory of a loved one that had past on and … Continue reading

Posted in Uncategorized | Leave a comment

Gluten Free Reduced Sugar Apple Crisp

This Gluten Free Reduced Sugar Apple Crisp is sweet, sticky and tart all at the same time. In my books it’s the yummiest recipe by far. It has no cane sugar making it a great alternative for those who have … Continue reading

Posted in Uncategorized | Leave a comment

Gluten Free Reduced Sugar Chocolate Strawberry Tart

This is Gluten Free Reduced Sugar Chocolate Strawberry Tart is another of the marvellous creations that we served for the High Tea with my sister. By reduced sugar I mean that while there is no cane sugar in it there … Continue reading

Posted in Uncategorized | Leave a comment