Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it’s way which brings it’s share of bugs, flu’s and colds. To help avoid getting sick, it’s best to start preparing now before the season is upon us.

Our bodies, believe it or not, are actually designed to fight off sore throats and the sniffles. But the convenience of the modern day western diet has largely contributed to our bodies being rendered useless.

Add to this some other choices we make and our immune system ends up floundering out of

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About Kerry Wennersten

I'm a homeschooling mum of 2. A teenager and one tweenager. I write on health and lifestyle on my website I also blog about my spiritual walk. I love fitness and teach a dance class once a week. And besides all that I cook meals, manage house and play taxi. I'm passionate about writing, journaling, health and good food.
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