Category Archives: Food and Diet

Is Coconut Oil Good For You

Yes! Coconut oil is good for you. It’s like a medicine chest in a nutshell. It can cure almost any ailment, infection, virus, or condition. It has the ability to heal, soothe, repair and aid almost every part of the … Continue reading

Posted in Coconut Oil Benefits, Coconut Oil Uses, Food and Diet, Hair Care, Health, Skin Care, Weight Loss | Tagged , , | Leave a comment

Coconut Milk Benefits

I have written many posts about coconut oil and how it’s used and the health benefits it provides but coconut milk has just as many benefits and for some people may be easier or more suitable to incorporate into there … Continue reading

Posted in Desserts, Dinners, Food and Diet, Gluten Free Recipes, Health, Smoothies | Tagged , , | Leave a comment

Starve Candida – Feed the Flora

My sister-in-law sent me an email the other day asking me a question. Q: Have I heard of Threelac? One of my work colleagues has suffered with candida and finds this is the only thing that works for her – … Continue reading

Posted in Coconut Oil Benefits, Food and Diet, Healthy Eating | Tagged , , , | Leave a comment

Constipation and Diarrhea: Is your bowel movement telling you something?

This article is for all my friends and for those that I don’t know who are struggling with gut issues. Hoping that you get on top of it sooner rather than later. I know I’m always saying I’m careful about … Continue reading

Posted in Food and Diet, Health | Tagged , , , | Leave a comment

Food Principles that I try to live by

I don’t want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don’t want to label myself or others. Q:So why have I titled this post Food Principles that I try … Continue reading

Posted in Food and Diet, Gluten Free Recipes, Healthy Eating | Tagged , , , , | Leave a comment

Gelatin – a natural anti ageing supplement

I get so excited when I discover a way of meeting needs that doesn’t require me to buy shares in some industrial or commercially produced product. That’s how I stumbled on Gelatin – a natural anti ageing supplement. As I … Continue reading

Posted in Food and Diet, Health, Skin Care | Tagged , , , , | Leave a comment

Make Your Own Activated Nuts

Activated Nuts – What are they? I have been meaning to put this article up about making your own activated nuts, however for whatever reason it kept being pushed to the back of the pile. However, a friend reminded me … Continue reading

Posted in Food and Diet, Gluten Free Recipes, Healthy Eating | Tagged , , , | Leave a comment