Category Archives: Desserts

Delicious desserts made with coconut and almond flour

Coconut Milk Benefits

I have written many posts about coconut oil and how it’s used and the health benefits it provides but coconut milk has just as many benefits and for some people may be easier or more suitable to incorporate into there … Continue reading

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Vanilla Bean Cake- Grain free, Gluten free

This delightful cake is kind of like the sister cake to my delicious rich and healthy chocolate cake. I made the vanilla one for my daughter’s birthday the other night and was enjoyed by many! Who would have ever thought … Continue reading

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Little Carrot Cakes and Coconut Fudge

I made these little carrot cakes and coconut fudge for an afternoon tea party with some friends. Gluten Free, sugar free, these treats are packed with yummy coconut oil. Enjoy! Little Carrot Cakes 1 1/4 cups Extra Virgin Coconut Oil … Continue reading

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Healthy Chocolate Buttercream Frosting

This wonderfully rich and creamy healthy chocolate buttercream frosting will add the finishing touch to the flour less chocolate cake. This recipe is enough to frost the top and sides of a 21 cm cake or top and middle layer … Continue reading

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Gluten-Free Chocolate Mug Cake

This Gluten-Free chocolate mug cake can be made dairy free and sugar free! Adapted from atxglutenfree.com Time: Less than 5 minutes 1-2 servings Ingredients: 1 large microwave safe coffee mug 4 tablespoons gluten-free S R flour mix (homemade or a … Continue reading

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Blueberry Pudding Cake

Blueberry Pudding Cake This versatile blueberry pudding cake is delicious as an afternoon treat with coffee or served with custard or ice cream as dessert. You can substitute many of the ingredients to suit nutfree, egg free, dairy free and … Continue reading

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Banana Coconut Chia Pudding

This banana coconut chia pudding is packed with goodness and takes only minutes to prepare. Coconut milk and chia seeds provide lots of nutritional value and sweetened only with banana and a touch of stevia gives the added satisfaction of … Continue reading

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