Category Archives: Healthy Eating

Activated Nuts Makes Headlines!

Pete Evans, Sydney chef and host of MKR (My Kitchen Rules) has hit the headlines or activated a torrent of tweets about “believe it or not” his food choices. Mainly Activated Almonds! I do want to praise Pete Evans for … Continue reading

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Starve Candida – Feed the Flora

My sister-in-law sent me an email the other day asking me a question. Q: Have I heard of Threelac? One of my work colleagues has suffered with candida and finds this is the only thing that works for her – … Continue reading

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Food Principles that I try to live by

I don’t want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don’t want to label myself or others. Q:So why have I titled this post Food Principles that I try … Continue reading

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Digestive and Colon Health in Children

Digestive and Colon Health in Children Just recently my sister in law and family stayed with us briefly while out on holiday from Sweden. She was telling me the story about her 6 year old son who was suffering with … Continue reading

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Make Your Own Activated Nuts

Activated Nuts – What are they? I have been meaning to put this article up about making your own activated nuts, however for whatever reason it kept being pushed to the back of the pile. However, a friend reminded me … Continue reading

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Is Your Gut Bacteria Keeping You Healthy or Making You Sick?

Gut Bacteria: Could it be the cause of weight gain, mental health problems and immune related conditions? Bacteria get plenty of blame when you get sick, but they never seem to get any credit when you’re healthy. Your gut is … Continue reading

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Healthy Rich Chocolate Cake – Flour Free, Sugar Free

Impress those around you with this decadent but healthy chocolate cake…. Flour Free and Sugar Free, this healthy cake is to die for. Well not really die for, but when that special occasion comes along – birthday, anniversary, holiday treat … Continue reading

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