Coconut Milk and Lemon Juice – The Perfect Hair Conditioning Treatment

If you are looking for a “1 treatment fit all solution” then Coconut Milk and Lemon Juice Hair Conditioning Treatment could be the answer. You might be looking for such a treatment for several reasons.

It could be that you:

Have thick, wavy hair that likes to bang or kink in places and has the tendency to frizz and dry out around the ends.
Have tried chemical treatments to moisturise, de-frizz and control curls, kinks and bangs only to find that your purse is getting emptier every

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Quinoa and Buckwheat Porridge

Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing up. Hot steaming oats with butter and brown sugar. Oh those were the days. Well not really, as oats made me and still make me feel so sick. At that point in my life I had no idea that I had a major gluten sensitivity as well a seriously inflamed gut that couldn’t tolerate sugar or butter. Thankfully we have come along way with the available

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Are Sugar Cravings Simply a Matter of Willpower?

Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the urge, distracting yourself with work, TV, reading. If will power can be used to break bad habits and reform good ones, surely you can beat this sugar addiction! Right? But are sugar cravings simply a matter of willpower! Maybe not!

Candida and nutritional deficiencies may in fact be your problem.

Both Candida overgrowth and nutritional deficiencies can feed a

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Raspberry Ripple by Sarah Wilson

Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good to be true, but after sampling one of her recipes from the I Quit Sugar book I can hardly wait for this new cook book to be published. Below you’ll find Sarah’s recipe for Raspberry Ripple, a rather decadent sugar free version of cherry ripe.

Raspberry Ripple by Sarah Wilson

Recipe Type: Snack
Author: Sarah Wilson I Quit Sugar
Prep time: 15 mins
Cook time: 30

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Why You Should Avoid Gluten if You Have a Candida Overgrowth

Ever wondered why some people seem to have no sensitivity to gluten, while others do?

The answer could be in the following article.

For those of us who feel better when gluten is not a part of our diet, chances are that gluten has been detected in our gut at one of the following times and triggered an immune response.

*when we have had food poisoning

*when we have had an infection and/or

*antibiotic use

*excessive alcohol consumption resulting in alcohol poisoning

*a

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Raspberry Ripple by Sarah Wilson

Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good to be true, but after sampling one of her recipes from the I Quit Sugar book I can hardly wait for this new cook book to be published. Below you’ll find Sarah’s recipe for Raspberry Ripple, a rather decadent sugar free version of cherry ripe.

Raspberry Ripple by Sarah Wilson

Recipe Type: Snack
Author: Sarah Wilson I Quit Sugar
Prep time: 15 mins
Cook time: 30

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Berry Bliss – Chocolate and Berry Heaven

If you love berries and you love chocolate then I think you’re going to love this recipe. Fashioned after Sarah Wilson’s Raspberry Ripple, this recipe is probably a little too easy to make. Why? Because it means that chocolate and berries are always going to be at your fingertips or in this case “freezertips!” Chocolate and Berry Heaven!

Berry Bliss – Chocolate and Berry Heaven

Recipe Type: Snacks
Author: Kerry Wennersten
Prep time: 15 mins
Cook time: 30 mins
Total time: 45

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