Author Archives: Kerry Wennersten

About Kerry Wennersten

I'm a homeschooling mum of 2. A teenager and one tweenager. I write on health and lifestyle on my website coconutoilpost.com. I also blog about my spiritual walk. I love fitness and teach a dance class once a week. And besides all that I cook meals, manage house and play taxi. I'm passionate about writing, journaling, health and good food.

Nourishing Bone Broth

Your grandmother most likely made them and if not then your great grandmother would have most definitely. Bone Broths are a food that while we might not find simmering on everyone’s stove today, are a staple and a necessity to … Continue reading

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Nourishing Bone Broth

Your grandmother most likely made them and if not then your great grandmother would have most definitely. Bone Broths are a food that while we might not find simmering on everyone’s stove today, are a staple and a necessity to … Continue reading

Posted in Uncategorized | Leave a comment

I Quit Sugar Chocolate Cookbook Review

Most of my regular readers will know that I quit most sugar a couple of years ago and make the majority of my desserts and treats using either Xylitol, Stevia, Rice Syrup and the very occasional splash of honey. It … Continue reading

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I Quit Sugar Chocolate Cookbook Review

Most of my regular readers will know that I quit most sugar a couple of years ago and make the majority of my desserts and treats using either Xylitol, Stevia, Rice Syrup and the very occasional splash of honey. It … Continue reading

Posted in Uncategorized | Leave a comment

Do Our Children Inherit Our Health Issues

Remember the day when you found out you were pregnant for the first time? I do. It seemed like an eternity of time between when I had dreamed of becoming a mother and when I actually knew it was going … Continue reading

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Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it’s way which brings it’s share of bugs, flu’s and colds. To help avoid getting sick, it’s best to start preparing now before the season is upon us. Our bodies, … Continue reading

Posted in Uncategorized | Leave a comment

Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it’s way which brings it’s share of bugs, flu’s and colds. To help avoid getting sick, it’s best to start preparing now before the season is upon us. Our bodies, … Continue reading

Posted in Uncategorized | Leave a comment