Category Archives: Condiments

Healthy sides that will make your dinner times zing!

Cultured Vegetables

Posted on October 4, 2012 by Kerry Wennersten

A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Funny thing was I didn’t like it! So I went back to making the cultured vegies using the BED … Continue reading →

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Mint and Garlic Dressing

Posted on September 27, 2012 by Kerry Wennersten

This fresh and zingy dressing goes perfectly with the Gluten free Quinoa Tabouli and also great as a marinade for chicken or lamb. This recipe has been adapted from the Body Ecology Diet. Try it and let me know how … Continue reading →

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Making Your Own Creme Fraiche

Posted on September 18, 2012 by Kerry Wennersten

Making your own Creme Fraiche at home is so easy you will never think about buying the store bought one again. Creme fraiche has been made for decades, originating in France and has great benefits for your health. Full of … Continue reading →

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